Acne Program – Step 10: Vitamins You Must Be Taking

Acne Program – Action 10: Vitamins You Should Be Taking


Here are a few of the minerals and vitamins you need to be taking to help you eliminate acne.

* B6, 25– 150 mg in a B vitamin complex

* B5 pantothenic acid, 500– 1000 mg daily

* Vitamin A (water soluble), 50,000 IU– take right before meals. Taking more than 50,000 IU requires a Physicians approval

* Vitamin C, buffered 1000mg three time a day

* Vitamin E, 400 IU 2 times a day before meals for a total of 800 IU a day.

A word of caution: Do not take more than 50, 000 unit of vitamin A since it can be harmful at greater levels. If you experience any signs with 50,000 vitamin withdraw to 25,000 units.


Here are them essential minerals to take when you have acne.

* Calcium Hydroxyapatite Complex– a tablet after each meal.

* Chromium 200– 500 ugm or micrograms a day

* Mineral electrolytes

* Zinc gluconate 25– 60 mg a day (zinc is one of the most important nutrient to include to your diet) Zinc works to decrease the male sex hormone dihyrdrotestosterone (DHT), which in excess will produce acne. Do not take over 100 mg unless you speak with a Medical professional.

Word of Care: After you have gain remedy for acne, you can terminate the use of the above supplements and return to your normal supplementation program. Continual usage of high doses of minerals and vitamins will offset you natural body’s chemical balance and is damaging to your health in the long run.

Other Supplements

There are 7 special supplements that you should consider taking that can assist you eliminate acne and to enhance your total health. These supplements will enhance your body immune system and aid to clear and prevent future acne. Look at these supplements and take the one or ones that you feel will offer you the most health benefits.

* Oxygen Elements Plus

* Electrolyte Minerals

* Systemic Enzymes

* Digestive enzymes

* Flax Seed Oil

* Lecithin

* Chlorophyll and Lemon

Oxygen Elements Plus (just this nutrient is discussed in this post).

The skin needs lots of oxygen to keep it tidy and without germs. Utilizing a product like Oxygen Elements Plus provides you a minimum of 10-20% more oxygen in your blood. Here’s where to get Oxygen Plus. The plus in this item are added minerals and other nutrients.

Increasing the oxygen in your blood is now a necessity for normal health. Your body needs more oxygen than you presently get from the air you breathe so that your body functions normally.

The amount of oxygen you have in your body that is offered to you cells depends on lots of things such as,.

* Acid in the body.

* Nonfood waste products.

* Pathogens in the body.

These three products, acid, nonfoods, and pathogens use up your oxygen. The oxygen that is left over is then utilized for your body’s needs. So the more you have of these 3 items, the less oxygen you will have to supply your body’s requirements. This results in more toxic substances in the blood and can prevent you having an acne complimentary face.