Eliminate Acne With Recovery Diets
Annemarie Colbin, in her book “Food and Healing”, makes the interesting point that diets themselves, even healing diet plans, are not a cure per se. They do frequently work, but their path to health is actually a product of supporting the body’s own healing processes.
Her view on skin conditions like acne is fascinating. She sees acne as a result of the routine organs of removal, the kidneys and lungs, being not able to eliminate all the toxic waster matter that we consume into our bodies. She sees particular foods, like those that comprise exactly what she calls the Basic American Diet, as putting undue a stress on our body’s capability to process them, a minimum of if signs of ill health are resembling acne. She has actually discovered from her own observations that a modification in diet typically clears up even the large, purplish types of acne. She discovered this with her own experiences with acne. Annemarie says it takes about ten days to three months to work.
Annemarie describes acne as falling into 2 main causes in her approach. The first is related to fat, protein and excess sugar. Here she recommends getting rid of foods like milk, cheese, ice cream, fatty meats, nuts and peanut butter. The second category is associated with exactly what she calls mineral-water excess, which is s term she uses to explain all substances taken out of their natural context. She discusses iodized salt, or perhaps multi vitamins or supplements like kelp. This is really much a personal relationship as exactly what negatively impacts someone might not do so for another.
The link between excess minerals or vitamin supplements relates to Colbin’s idea of balance, which is that a living system constantly looks for to go back to balance. Anatomy and physiology books even define the processes of the body that method, and it is definitely a common concept in natural health systems, specifically traditional Chinese medication (TCM). Colbin composes that excess minerals and vitamin supplements result in an increased need for the macro nutrients protein, fat and carbohydrates. Salt is also in this category. The concept is that these minerals and vitamins, taken out of the context of the food itself, will lead to the body yearning real food to develop a sense of balance. If we have a multi vitamin at mealtimes, within the RDA, I don’t believe this is going to present an issue. Specifically offered that our foods are often depleted of the variety of necessary nutrients that they would normally have if they were grown naturally and in nutrient thick soils. But it is certainly an argument in favor of approaching dietary supplements in a well balanced way also. Some individuals wrongly think more is better. This clearly illustrates it is not.
Recommendations: Annemarie Colbin, Food As Recovery (Ballantine Books, New York).
Simon Mills, The Important Book Of Herbal Medicine (Penguin Arkana).